Hawaiian Style Chili

Via: Ornish

  • 4 cups uncooked brown rice
  • 1/2 tsp onion powder
  • 1 jalapeno diced, opt.
  • 1 TBSP chili powder
  • 1 can fire-roasted) diced tomatoes
    with juice
  • 2/3lb ground turkey
  • 1 can / 1/2 baggie cooked black beans
  • 1 (they say 2) can(s) tomato sauce
  • 2 16oz cans diced/crushed pineapple
  • 3/4 tsp dried oregano
  • 1/3 CUP cilantro and/or green onions freshly chopped
  • red pepper flakesopt.

Notes: Also good with red beans (bad with kidney); still good if you use only herbs, sauce, beans, pineapples, and rice.


  1. Cook rice in crockpot. Will make extra
  2. In a large pot combine everything but meat
  3. Cook meat and then add to everything else
  4. Serve chili warm over cooked rice

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